The Complete Meal Prep for Begginners

By OMARI LATHEBO

Meal prepping is simply the act of preparing a meal or recipe, then portioning it out to create grab-and-go meals for later. If you've ever packed up your leftovers from dinner to take with you for lunch the next day, then you've already mini-meal prepped Generally though, meal prepping refers to preparing 3-7 days worth of food at a time.

• Format: Paperback
• Language: English
• ISBN: B0C9SJJPF7
• ISBN13: 9798851017049
• Release Date: July 2023
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"