The Complete Living Ayurveda Book Guide: A Comprehensive Manual with Hand-on Holistic Approach to Daily Personal Practice Using Food, Breath, Movement

By Cleta Arun

Aurvd mdn ("Ayurveda" for hrt) n of th wrld' oldest holistic ("whl-bd") hlng tm. It was dvld mr than 3,000 r g n India. It' bd on th blf tht hlth nd wlln dnd on a delicate bln between th mind, bd, nd spirit. Its main gl t rmt good hlth, nt fght d. But trtmnt m b geared twrd f health rblm. In th United States, t' ndrd a form f mlmntr nd ltrntv mdn (CAM).Nourishment comes in many forms--it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. The Complete Living Ayurveda Book Guide weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

• Format: Paperback
• Language: English
• ISBN: B08XXVJTYQ
• ISBN13: 9798715228123
• Release Date: March 2021
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"