Drawing on fascinating psychological research on how we are affected by these ever-shifting goalposts The Complete Life is a radical new perspective on making the best of our lives. Distinguished psychologist Maureen Gaffney applies a unique full life approach to navigating these complicated times. In The Complete Life she:
- explores how our past, present and future are inextricably linked and how they influence each other in surprising and complex ways;
- explains what motivates us to grow and develop and be at our best at every age and stage;
- suggests how we can sustain our most important relationships and also manage the key elements of our lives - learning, working, mental and physical wellbeing - in every decade.
The Complete Life is full of lively examples and concrete strategies. It is an inspirational, timely and essential manual for 21st-century living by the renowned author of the Number One bestseller, Flourishing.