The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes

By Olivia Reid

They say "you are what you eat" so eat your way to a healthier, happier and a Lectin-free life

Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?

In this book I want to discuss the pro's and con's of a Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can improve your and your family's health. I will also share with you 70 of my favorite healthy, simple and delicious Lectin-free family friendly recipes for every occasion.

What you can expect to find in the Lectin-Free Cookbook:

What are Lectins?Nutrition AbsorptionMethods to Reduce Lectin ContentFoods Allowed and Foods to Avoid on a Lectin-Free DietBenefits and Risks of a Lectin-Free DietBasic Healthy Eating Guidelines70 delicious and Healthy Recipes for all Occasions

Hungry for more? Let me help you transform your diet

Scroll up and BUY THIS BOOK to see how a Lectin-free diet can benefit your health

• Format: Paperback
• Language: English
• ISBN: 1722390638
• ISBN13: 9781722390631
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 118 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"