The Complete Idiot's Guide to Managing Your Moods

by John D. Preston

Book Overview

"Now, mood management is in everyone's reach." Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592575137
• ISBN13: 9781592575138
• Release Date: November 2006
• Publisher: Alpha Books
• Length: 297 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"

Customer Reviews

Very normal and useful advise, and an easy read!

I'm halfway through the book and already recommended it to others. A good amount of the 1st half discusses various psychological issues and how to both understand and address them (which you may or may not care for). He also gives good, practical advise on how to maximize sleep and its effect on moods. Very practical, nice illustrative stories and a quick flow. If you are looking to be in more control of your moods, this book is worth a read.