The Complete Idiot's Guide to Fermenting Foods: Make Your Own Delicious, Cultured Foods Safely and Easily

by Wardeh Harmon

Book Overview

Make your own delicious cultured foods--safely and easily

The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support...

• Format: Paperback
• Language: English
• ISBN: 1615641505
• ISBN13: 9781615641505
• Release Date: April 2012
• Publisher: Alpha Books
• Length: 304 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher