The Complete Guide to Lifting Heavy Weights

by Geoffrey K. Platt

Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad...

• Format: Paperback
• Language: English
• ISBN: 1408133253
• ISBN13: 9781408133255
• Release Date: December 2011
• Publisher: A&C Black
• Length: 138 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 7.3" x 9.0"