The Complete Guide to Lifting Heavy Weights

by Geoffrey K. Platt

Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1408133253
• ISBN13: 9781408133255
• Release Date: December 2011
• Publisher: A&C Black
• Length: 138 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.3" x 7.3" x 9.0"