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Paperback The Complete Guide to Lifting Heavy Weights Book

ISBN: 1408133253

ISBN13: 9781408133255

The Complete Guide to Lifting Heavy Weights

Aimed at fitness professionals, coaches and sportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance in a range of other sports. Heavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad...

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Format: Paperback

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