The Complete Guide To DASH Diet: Lower Your Blood Pressure Without Medications + 100 Healthy And Effective Recipes

By Ambrosia Heller

Are you looking to learn more about the DASH diet? Do you want to understand how you can lower your blood pressure without medications?

If yes, then keep reading

Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension.

Now, medications and other types of treatments are of great help.

But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise words of Hippocrates:

"Let ... medicine be the food "

But first... what is DASH diet?

DASH is an acronym for Dietary Approaches to Stop Hypertension. This diet was thought up in an attempt to combat the issue of hypertension and has been named the number 1 diet for the past six years.

The DASH diet is recommended by the National Heart, Lung and Blood Institute.

In 1992, six medical institutes were involved in a study with the goal to figure out how our particular eating patterns, for better or worse, affect our blood pressure.

The result was the creation of the DASH diet and the main benefits are the following:

DASH Diet and Weight Loss.

Since this particular diet encourages you to consume complex carbohydrates and healthy starches, your body will be able to process the starch into glucose and use it up efficiently as an energy source for the body.

This prevents you from craving for too much food during the day. Moreover, since you are consuming foods that are calorie dense but slowly assimilated by the body, you give your body enough time to metabolize the food and utilize it as an energy source.

DASH Diet Leads to A Healthier Kidney

The DASH Diet is supported by the National Kidney Foundation. Hypertension is related to kidney diseases and since the DASH Diet helps decrease the blood pressure level, it can also help reduce the onset of kidney diseases. The reduced intake of salt and other Sodium-rich foods can help reduce the formation of kidney stones.

DASH Diet and Cholesterol/Heart/Stroke

This diet is also known to lower down cholesterol level, improve heart health, prevent stroke, and osteoporosis. It happens because the DASH diet promotes the consumption of good fats and fatty acid that can help increase the number of low-density lipoproteins (LDL) in the blood.

Are you wondering if this book is for you?

This book is best for:

Beginners who want to get started with the DASH diet

People that want to manage hypertension when still enjoying delicious food

A gift for healthy-lifestyle lovers

In this book you'll discover:

Fundamentals of The Diet: Why Is It Natural?

How This Diet Lower the Blood Pressure and Helps to Lose Weight

Why It Is Important: Some Scientific Proofs

100 healthy and effective recipes

Are you ready to lower your blood pressure and to become healthier without medications?
Scroll up and click the "Buy Now" button

• Format: Paperback
• Language: English
• ISBN: B0858TTWB1
• ISBN13: 9798620246052
• Release Date: March 2020
• Publisher: Independently Published
• Length: 176 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"