The Complete Diabetes Meal Prep Cookbook: Simple and Easy Diabetic Meal Prep Recipes Using Just 5 Ingredients or Less with 4 Weeks Meal Plan for Diabetes

By Rebecca Hammond

Worried that you will miss your favorite foods because you have diabetes? Not sure of the foods you can and cannot eat? Concerned that you may not get the nutrients and calories you need? Don't worry! You can still enjoy most of your favorite foods, even with diabetes. Just follow the right eating regimen. Control the intake of carbohydrates, fats, focus on portion control and eat at the right times. You will begin to see a positive change in 4 weeks or less. This book shares diabetic-friendly foods and recipes that will make your life easier and help you stay healthy. 84 delicious and easy-to-prepare recipes that provide protein, fiber, sodium, healthy fats, and all the nutrients your body needs. It is for everyone with diabetes, and also for those who are at a higher risk of getting this debilitating disease. It is a simple and powerful book with recipes for breakfast, lunch, dinner, and desserts. The best part - you can customize these recipes to your own liking as well. What you will find in this book: Foods to eat and avoid for diabetes Meal planning approaches and principles How to store food Lifestyle changes Easy to prepare meat, fish, poultry and vegan recipes Snacks and diabetes-friendly desserts Only 5 ingredients needed for each recipe that can be sourced easily and locally! This complete book will show you the easiest way to fight diabetes by eating yummy foods that are good for your health. Give yourself this present today. Enjoy life. Stay healthy.

• Format: Paperback
• Language: English
• ISBN: 167221002X
• ISBN13: 9781672210027
• Release Date: December 2019
• Publisher: Independently published
• Length: 111 Pages
• Weight: 0.78 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"