The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

by Edmund R. Burke, Ed Pavelka, Ben Hewitt

Book Overview

Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From Edmund R. Burke, Ph.D., and Ed Pavelka - two of the country's top cycling experts - comes the most comprehensive guide ever to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1579541992
• ISBN13: 9781579541996
• Release Date: October 2000
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 6.1" x 9.0"

Customer Reviews

You'll Ride Away A Winner With This Book!

This is one of the most COMPREHENSIVE books on long-distance cycling I've ever read and I recommend it to anyone who is going to do any amount of long distance cycling. While you can get SOME of the info off the internet, you can't get it all by far, and why would you want to try when you can get it all in this handy book? Let me tell you about some of what the book covers. The book does a nice job of going over the most efficient positions to bike in. To me, this is the best way to avoid an injury. But if you do get an injury, the book goes over in some pretty good detail, what the most common injuries are and how to treat them (I also recommend The 5-Minute Plantar Fasciitis Solution if this terrible foot problem causes you cycling problems). I've read a lot about injuries from various sources and the advice is right on the money. Biking equipment is also covered in a lot of detail, as well as the different types of bikes out there to help you sort out what you need. There's a lot of stuff out there made for cyclists and this could save a lot of people a lot of time and money. Other interesting topics covered include what to eat (nutrition), how to train for various distance rides (the book breaks this up into up-to-100 miles rides, 100 to 200 mile rides, and 200+ mile rides), specific cycling problems males/females may have (such as prostate irritation), riding in various weather conditions, and even how to stay in shape when you can't ride in the off-season! As you can see, its a quite thorough book and I can't recommend it enough for those who are looking for a good long-distance cycling resource.

Excellent book, inspiring and motivating

I was new to cycling, and I had no idea what I am doing, tried different sources of information, however nothing like this book, its very friendly and targeted towards beginners and even advanced cyclist, the book took me to a whole new level I would not even dream about, very simple and practical to use, unlike other books where they describe advanced training schedule that's not quiet possible if you are working or a full time student like me, it has chapter about female cyclists, very interesting and helpful. The book also describe nutrition thoroughly a subject always overlooked by beginners. Moreover the books is full of stories about disciplined cyclists and how they accomplished their goals, very motivating and inspiring, Probably the best money I've ever spent on cycling and my health till now. Highly recommended.

Great training guide for any long distance ride

I've recently decided to ride in my first 200 mile ride and thought I better prepare myself mentaly as well as physically. So I purchased this book. First off it it an extremely well written and easy to read guide. I had no problem understanding any of the difficult concepts the authors were trying to convey. As well as getting an even larger appreciation for cycling in general. They cover many different subjets from bike fit, clothing choices, food and hydration, mental toughness, training schedules, pains and ailments, as well as how to work with other cyclists during training rides and events. All in all a wonderfully informative book as well as a truely valuable referance guide.

Good all-around advice

Long-Distance Cycling covers all aspects of how to pull off long rides, not just the training aspects.The book starts off with the basics, choosing the right gear and making sure your bike fits properly. These are easy to overlook, but will make all of the difference in the world on a long ride.It then spends some time overviewing a good training program. Like other cycling books, the authors recommend picking up a heart rate monitor and using it for the basis of your training. They provide training programs for different goal distances (such as your first century) that recommend spending time in different heart rate zones. The training and nutrition information is well done, but not amazingly in depth. If you get more serious about the sport, you'll probably want more information, but this book hits is target audience just fine.The later chapters of the book cover all of the unpleasantries that come up during a long ride: sores, pain, general discomfort. Again, this information is invaluable during a long ride.All in all, the authors have done a great job at putting together the information you need to complete your first (or next!) long distance bike ride.

Serious Bike Book For Riders Going the Extra Mile

Anyone who ridden a century knows it takes more than strong legs and will power. Authors Ed Burke and Ed Pavelka know this and clear the path for successful riding. "The Complete Book of Long-Distance Cycling" divulges the secrets of centuries, doubles and beyond. This is a serious book for serious riders. It starts with a forward by long distance racing great Lon Haldeman who redefined the limits of long distance biking. Learn which bike serves which distance and course, proper form, clothing and diet. You'll find training tips unique to each distance, ideas for dealing with mid-ride pain, ways to approach sleep deprivation, stretching techniques, pointers for managing bathroom breaks. You'll be on the bike for many hours and every morsel of advice helps. As a long distance biker and as a reader of many biking books, I am impressed and fully recommend "The Complete Book of Long-Distance Cycling" by Ed Burke and Ed Pavelka. Anthony Trendl editor, HungarianBookstore.com