The Complete Agers Book: Easy and Healthy Ways to Attain Longevity with Evidence

By Matt John

The Complete Agers Book

By Matt John

Longevity isn't luck - it's lifestyle. The Complete Agers Book is a science-backed, joy-fueled guide to adding more years to your life - and more life to your years.

Matt John delivers:

Daily health habits that actually make a difference

Nutritional guidance that's easy, not overwhelming

Movement, sleep, and hydration hacks

Evidence-based tips to age with power, not fear

This isn't about fighting age. It's about embracing the best version of yourself - one smart habit at a time

• Format: Paperback
• Language: English
• ISBN: B0FHP288R6
• ISBN13: 9798292250425
• Release Date: July 2025
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"