The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self

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The Compassionate Mind Workbook: A Step-By-Step...

Edition Description

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts...

Edition Details

Format:Paperback

Language:English

ISBN:1472135903

Format: Paperback

Condition:

18.92

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The Compassionate Mind Workbook: A Step-By-Step...

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