The Compass Book of 30 Day Challenges Vol.4: The 30-day positive emotional wellness challenge

By Dr. Chio Ugochukwu

Do you want to live a healthy, active, independent, youthful and intentional life as you get older or do you want to spend your time unintentionally going from one clinic to another being treated from one illness to another as you get older? Do you know that having daily positive emotional wellness can help you stay healthy? Do you want to finally learn how to end each day with more positive emotional outcomes than negative ones? Do you want to reduce emotional irritability and increase emotional stability? Begin your own 30-day positive emotional wellness challenge today
Through this book you will be able to:
Manage expectations better during your daily interactions
Sleep more and relax more
Have more chess conversations and less negative emotional outcomes
Walk your way to more positive emotional outcomes
Listen more intentionally
Say or think crickets for more positive emotional wellness

This positive emotional wellness challenge is the fourth volume in the compass book of 30-day challenges. You can also do other 30-day compass challenges to help you become better at managing daily stress, maintaining a healthy weight, and have a more consistent holistic self-care, that will help you develop holistic habits and simple steps to live a healthier, longer and more intentional life. You will truly learn how to stay calm under pressure and live a more vibrant life What are you waiting for? Get your own copy of the 30-day positive emotional wellness challenge now

If you want to hang out with your friends, go on vacations, participate in your friends' milestones or your kids and grandkids milestones like graduations, birthdays, weddings and other festivals and events that you enjoy doing as you get older, then read this book. You will learn how to use the 30-day positive emotional wellness challenge to help you consistently improve your whole-body health. Get your own copy of the 30-day positive emotional wellness challenge and a few more copies for friends and family today

• Format: Paperback
• Language: English
• ISBN: B0FTZJK546
• ISBN13: 9798268447811
• Release Date: October 2025
• Publisher: Independently Published
• Length: 202 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"