The College de-Stress Handbook

by Jeff Goelitz and Robert A. Rees

Stress among college students is at an all-time high. Whether you are a young undergrad, a middle-aged student returning to college, or a veteran transitioning from the military to college, the skills taught in this book will show you how to reduce stress, improve decision making, and increase academicfocus. Practical tips and techniques are woven throughout to help you establish new habits of resilience as you navigate the challenges and complexities...

• Format: Hardcover
• Language: English
• ISBN: 0983952000
• ISBN13: 9780983952008
• Release Date: October 2011
• Publisher: Ingram
• Length: 82 Pages
• Weight: 0.30 lbs.
• Dimensions: 1.3" x 8.5" x 11.0"
• Age Range: 18 years and up