The Cognitive Rampage: A scientific approach to self discovery, change and optimization

By CLC Adam Lowery Mhc and Adam Lowery MHC

Book Overview

The Cognitive Rampage is a scientific approach to self discovery, change and life optimization. This book fuses the latest research from the cognitive, behavioral, social and biological sciences into a life application process. If you are living with depression, anxiety, addiction, PTSD, any other mental health issue OR if you simply enjoy deep self exploration, personal and lifestyle development this book is for you. You will customize the provided scientific framework with your dissected personal beliefs to more quickly create growth and sustain your change. You will use Your Cognitive Rampage approach throughout your entire life. These are not empty words of motivational spin. This book is a integrative scientific application you can apply on your own with NO HARMFUL SIDE EFFECTS.I wrote this book after being trained in, working in and experiencing first hand the disconnect between the fields of medicine, mental health, science and naturopathy. My integrative approach begins by teaching you how to start to process your beliefs through a rational filter to control your feelings and change behavior. You will also learn how to modify your behavior to produce change more quickly and sustain it for life. This book combines the cognitive and behavioral sciences while also recognizing social, environmental, biological influences. This book provides a strategy and tools cultivated from all the sciences.The text includes a Life Philosophy Reveal Worksheet and a Rational Self Analysis Map. I hope you're taking care of you, and you CULTIVATE YOUR COGNITIVE RAMPAGE Love you, Adam Lowery

• Format: Paperback
• Language: English
• ISBN: 1530236886
• ISBN13: 9781530236886
• Release Date: April 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 182 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"