The Code to Break Free from Anxiety: Stage fright instant relieve techniques included

By: Hunegnaw, Temesgen

An excerpt from the book

" Every lock has a code. Anxiety - the anxiety that keeps you performing, people-pleasing, and shrinking yourself - is a lock. And like every lock, it has a code. The Ultimate 4 Step Codes are a systematic, progressive framework built from the intersection of authenticity science and fearless communication mastery."

" Every symptom below is a normal, involuntary product of adrenaline.
None of them are visible to the audience as much as they feel from the
inside. The table provides the cause of each symptom and a technique
that can be applied within seconds, on stage or just before.

SYMPTOM:
Racing /pounding heart Adrenaline spikes heart rate to prepare the body for fight-or-flight

WHAT IS HAPPENING:

The brain cannot tell the difference between a predator and an audience

Immolate Fix :
One slow extended exhale:
breathe in normally, breathe out
slowly for 7-8 seconds. This
activates the vagus nerve and
lowers heart rate within 20-30

• Format: Paperback
• Language: English
• ISBN: B0GTZK986W
• ISBN13: 9798252513140
• Release Date: March 2026
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"