The Clean Form Method: BODYBAGG: A Full Body Workout Program

By Deaundre Ian Dominique

BODYBAGG is high-volume, high-intensity training that hits every major muscle group with relentless detail. From kettlebell power to static holds, from barbell presses to full-body calisthenics, this program blends weight training, bodyweight mastery, and cardio into one complete system. Whether you're sculpting or conditioning, BODYBAGG pushes you to earn every rep.
Includes:

3-day functional split

Kettlebell + barbell movements

Core, strength, and conditioning mix

Clean graphic movement guides

• Format: Paperback
• Language: English
• ISBN: B0FF3DRKH6
• ISBN13: 9798289132734
• Release Date: June 2025
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.1" x 9.2"