The Classroom Yoga
The Classroom Yoga is a joyful children's book that introduces young readers to movement, mindfulness, balance and breathing through a playful classroom yoga adventure.
In this cheerful story, Ms. Rahsana gathers her class on the yoga carpet and invites the children to become little yogis. Together, they stretch, breathe, balance and imagine their way through a magical series of yoga poses inspired by animals, nature and everyday movement. Children are encouraged to stand tall like a mountain, grow steady like a tree, feel strong like a warrior, stretch like a dog, rise like a cobra, flutter like a butterfly, sail like a boat and rest peacefully in child's pose. Along the way, they also explore fun poses such as cat, cow, bridge, crane, airplane, mantis, frog and lizard.
This book helps children understand that yoga is not about being perfect. It is about trying, breathing, moving, focusing and feeling good in their bodies. The story gently reminds little readers that it is okay to wobble, okay to learn and okay to keep practicing. With a warm classroom setting and simple, encouraging language, The Classroom Yoga supports confidence, coordination, imagination and calm.
Perfect for home, school, story time, physical education, morning routines, quiet time or bedtime, this book gives parents, teachers and caregivers an easy way to introduce children to healthy movement and mindful breathing. It celebrates the joy of learning through the body, the power of imagination and the peaceful feeling that comes from slowing down and taking a deep breath.
Created by Lu & Matt through BTB Publishing and the Fun with Learning children's program, The Classroom Yoga is a sweet, active and meaningful book for young children who are ready to move, stretch, breathe and smile.
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