The Cholesterol-Lowering Portfolio: A Systematic Approach to Diet Therapy

By: Lucas, Henry

High cholesterol remains one of the most persistent and dangerous threats to long-term health, yet most people struggle to find a sustainable, science-based solution that truly works. The Cholesterol-Lowering Portfolio: A Systematic Approach to Diet Therapy cuts through the confusion with a clear, evidence-driven framework grounded in decades of clinical research. Designed for readers who want real results-not trends or temporary fixes-this book introduces the proven Portfolio Diet, a powerful approach shown to lower LDL cholesterol as effectively as first-line medications.

Inside these pages, readers will discover how strategic food combinations can dramatically improve cardiovascular health. The book breaks down the four scientifically validated pillars-plant sterols, viscous fibers, nuts, and soy proteins-and explains how each contributes to measurable cholesterol reduction. Through accessible language and practical examples, the book demonstrates how simple dietary shifts can lead to significant health improvements. Readers will find structured meal plans, portion guidance, and nutrition science made easy, transforming complex research into everyday action.

Imagine achieving cholesterol reductions of 20-30% naturally, enjoying meals you love, and gaining energy-all without restrictive dieting. This book shows how you can take charge of your health with a plan that is flexible, flavorful, and family-friendly. You'll be guided through:

Step-by-step Portfolio Diet implementation

Food swaps and smart grocery strategies

Heart-healthy recipes and meal combinations

Evidence-based explanations of how the diet lowers LDL

Lifestyle habits that amplify results

Whether your goal is reducing medication dependency, preventing heart disease, or simply improving overall wellness, this book gives you the confidence and tools to act.

Take control of your cholesterol and embrace a sustainable approach to long-term heart health. The Cholesterol-Lowering Portfolio equips you with everything needed to build your own therapeutic nutrition plan-one backed by research, trusted by clinicians, and achievable for anyone. Start today and transform your diet into a powerful tool for healing, prevention, and lifelong vitality.

• Format: Paperback
• Language: English
• ISBN: B0G2JBNR3V
• ISBN13: 9798274678605
• Release Date: November 2025
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"