The Choice Point: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals

By Joanna Grover and Jonathan Rhodes

Book Overview

A step by step guide to overcome obstacles and make choices that lead to peak performance

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, "Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?" Merging mindfulness, motivational interviewing, and cognitive behavioral therapy into a user-friendly model--the first non-academic book of its kind--The Choice Point grants us control of the decisions that define us.

Jonathan Rhodes, a British psychologist, helped develop FIT, and Joanna Grover, an experienced therapist and coach, was the first person in the U.S. to be certified in FIT. Together, they work where science meets imagination to achieve peak performance, and their tools help us get to the root of our motivation. They've trained Olympians, C-Suite executives, and elite forces in the military to hack their autopilot systems and break records in their respective fields. The Choice Point is the roadmap they've built along the way, leading us from passengers to drivers of our own minds.

• Format: Hardcover
• Language: English
• ISBN: 0306830272
• ISBN13: 9780306830273
• Release Date: June 2023
• Publisher: Balance
• Length: 272 Pages
• Weight: 0.82 lbs.
• Dimensions: 1.0" x 5.6" x 8.5"