The Chain Exercises: Practical Guide to Sir Bradley Wiggins Teachings

By Alfie Rowe

What drives a champion beyond the finish line?

The Chain Exercises transforms Sir Bradley Wiggins' relentless pursuit of mastery into actionable reflections for discipline, focus, and endurance.

Alfie Rowe's guidance helps you develop inner strength - not for medals, but for life's long rides.

Through every page, you'll rediscover that progress isn't about speed - it's about staying the course when everything in you wants to quit.

• Format: Paperback
• Language: English
• ISBN: B0FXLR8GNK
• ISBN13: 9798271099830
• Release Date: October 2025
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"