The Centered Teacher: A Mindbodyheart Approach to Overcoming Fear and Anxiety

By Julia Yu

A much-needed book and professional growth series for new teachers intended to prevent burnout and increase teacher retention. This book together with the Find Your Center Signature Series will: 1) Wake up the mind, body, and heart so they can connect to each other and allow for wise action to come through; 2) Replace anxiety and overwhelm with present moment awareness and embodied calmness through powerful centering practices; 3) Elevate student learning with a responsive, heart-centered teacher guiding the way; 4) Create safe spaces for students by instilling boundaries that come from a place of care and compassion rather than the illusion of control; and 5) Explore how the body can become a powerful form of intervention to de-escalate conflict.

Crying every day should not be a rite of passage for new teachers. Feeling centered and empowered can be, though.

To learn more about the Find Your Center Signature Series, visit http: //www.BreathefromtheHeart.com

• Format: Paperback
• Language: English
• ISBN: 198226960X
• ISBN13: 9781982269609
• Release Date: July 2021
• Publisher: Balboa Press
• Length: 108 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"