The CBT Toolbox: How to Cope with your Social Anxiety, Low Self-Esteem and Negative Thoughts using CBT

By Jeremy Crown

Book Overview

How many days and opportunities will pass you by (missed out and wasted) in the rest of your life because your sabotaging negative thoughts hold you back from being truly happy and fulfilled?Do you... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1795745231
• ISBN13: 9781795745239
• Release Date: February 2019
• Publisher: Independently published
• Length: 113 Pages
• Weight: 1.60 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"