The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

By Seth J. Gillihan

Book Overview

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

Question scary thoughts

Face your fears directly

Be more engaged in the present

Live fully even in uncertain times

• Format: Misc.
• Language: English
• ISBN: 1683733096
• ISBN13: 9781683733096
• Release Date: May 2020
• Publisher: PESI Publishing
• Length: 110 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.5" x 3.2" x 5.2"