The CBT Deck for Clients and Therapists: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

By Seth Gillihan and Seth J. Gillihan

Book Overview

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

- Calm and redirect your thoughts

- Overcome self-limiting beliefs

- Choose actions that build the life you want

- Be more connected and engaged in the present moment

• Format: Misc.
• Language: English
• ISBN: 1683732464
• ISBN13: 9781683732464
• Release Date: June 2019
• Publisher: PESI Publishing
• Length: 103 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.4" x 3.2" x 5.2"