The CBT Couples Toolbox: Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships

By Tereza Grubr and John Ludgate

Grounded in Cognitive Behavioral Therapy strategies, along with the best interventions from Dialectical Behavioral Therapy, Mindfulness and Positive Psychology, this will be your powerful go-to resource for guiding couples through challenges, obstacles and opportunities.

Filled with 45 unique exercises, assessments, treatment plans and homework to diagnose, tackle specific issues, and keep the therapy moving forward.

Use these proven methods to:

Diffuse destructive emotions

Improve high-conflict relationships

Strengthen communication issues

Build trust and forgiveness

Lessen anger issues

Motivate behavior change

• Format: Paperback
• Language: English
• ISBN: 1683731026
• ISBN13: 9781683731023
• Release Date: July 2018
• Publisher: PESI Publishing
• Length: 136 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.2" x 8.3" x 10.9"