The Calm I Crave: A Guided Journal for Easing Anxiety, Overthinking, and Emotional Overload

By ShaQuana Capers

The Calm I Crave is a guided journal designed to help you ease anxiety, overthinking, and emotional overwhelm--one page at a time. Through gentle prompts, self-reflection, grounding exercises, and affirmations, this 112-page journal holds space for healing, clarity, and inner calm. Whether you're navigating daily stress or deep emotional work, this journal invites you back to your breath, your truth, and your peace.

• Format: Paperback
• Language: English
• ISBN: B0F5GXPPGK
• ISBN13: 9798280245464
• Release Date: April 2025
• Publisher: Independently published
• Length: 112 Pages
• Dimensions: 11.0" x 0.3" x 8.5"