The Calm Down Book

By Ms Jeanette C Austin

An interactive book with tools to help you or a loved one in a anxiety moment or a stressful day. There is space for reflections, fill ins, breathing tools and visualizations to help you manage all those big emotions on days that are just too much. Have you ever just needed a space to calm down? All of us have. Here is the book to do just that. So whether you just want a tool for the moment or need to just unwind from the a stressful day. Take this moment to pause and not be in such a hurry, life is still going to be there tomorrow. Be Still and Know that you are going to be ok.

• Format: Paperback
• Language: English
• ISBN: B0DF2XL6JG
• ISBN13: 9798336472493
• Release Date: August 2024
• Publisher: Independently published
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"