The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

By: Mushtaq, Romie

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and "busy brain" symptoms, using a simple eight-week plan

Did you know that:

An estimated forty million adults in the United States have anxiety,

Eleven million people in the United States have adult-onset attention deficit disorder, and

Insomnia and sleep disorders cost the United States over ninety-six billion dollars annually.

Traditional methods in neurology and psychiatry treat anxiety, ADD, and insomnia as three separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the busy brain, using stimulants like caffeine to stay focused and energized during the day and then using sedatives like alcohol or sleeping pills at night.

Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.

• Format: Audio CD
• Language: English
• ISBN: B0CGY3P5VF
• ISBN13: 9798212723169
• Release Date: January 2024
• Publisher: Hanover Square Press
• Weight: 0.45 lbs.
• Dimensions: 1.1" x 5.8" x 5.6"