The busy body blueprint

By Kole Knighton

Are you constantly on the go but tired of running on fumes? The Busy Body Blueprint gives you a powerful, science-backed system to reclaim your energy, sharpen your focus, and build lasting health--without counting every calorie or spending hours in the gym. This isn't another cookie-cutter diet book. It's a strategic, personalized guide for busy adults who want results. Inside you'll discover: How to unlock fat-burning and mental clarity with 16:8 intermittent fasting How your DNA affects the way you process food, vitamins, and caffeine - and what to do about it Which smart supplements actually work (backed by research) to boost metabolism, reduce inflammation, and enhance focus A full-day meal plan, travel-proof workouts , and habit strategies you can implement immediately How to build a personalized routine based on your genetic blueprint and lifestyle needs Whether you're a shift worker, entrepreneur, parent, or road warrior, this book is your no-nonsense playbook to take control of your health--on your terms. Perfect for fans of: Tim Ferriss's The 4-Hour Body Gary Brecka's human biology approach Biohacking and DNA-based wellness The Carnivore Diet and intermittent fasting Start your transformation today and become the high-energy, clear-minded, strong version of yourself you were designed to be. Click Buy Now and begin your blueprint.

• Format: Paperback
• Language: English
• ISBN: B0F67C4L4W
• ISBN13: 9798281206501
• Release Date: April 2025
• Publisher: Independently published
• Length: 100 Pages
• Dimensions: 9.6" x 0.2" x 6.7"