The Burnout Solution: 7 Steps from Exhausted to Extraordinary

By Sharon Grossman

An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.

Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.

Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you:

- Identify the early signs of burnout
- Understand how burnout manifests in your life
- Build resilience and emotional intelligence
- Protect and replenish your energy
- Prioritize meaningful work and eliminate energy drains
- Rediscover your core values and purpose
- Create a balanced and gratifying life

With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.

• Format: Hardcover
• Language: English
• ISBN: 1421451980
• ISBN13: 9781421451985
• Release Date: August 2025
• Publisher: Johns Hopkins University Press
• Length: 464 Pages
• Weight: 1.69 lbs.
• Dimensions: 1.4" x 6.3" x 9.2"
• Grade Range: Postsecondary and higher