THE BREATH IS THE WORK: BREATHWORK AND BREATHING PRACTICES THAT WILL CHANGE YOUR LIFE

By: Michael Muckin

Transform your life. Replace your operating system. Develop a true body-mind-spirit connection with this powerful collection of breathwork practices. Become a student of the breath.To reap the benefits of this breathwork, you cannot treat it as a just-in-time, enhancement technique - or something you do on occasion to feel more relaxed or centered. You must treat breathwork as a core pillar of your training - and this book will teach you how to do that. And once you understand how to do that, it becomes easy to incorporate into your current training programs, whatever they may be.Please note the emphasis on WORK. The breathwork in this book will force you to grow. It will take you out of your comfort zone. Breathing techniques are combined with an array of exercises and movements to trigger adaptions in your body and mind, requiring your diligence and honesty. Body: Elevate your performance. Build strength, power and endurance. Develop enhanced mobility, functional attributes and skills that are applicable to combatives, athletics and everyday life. Increase your health and longevity.Mind: Calm your mind. Alter your consciousness. Enter the flow state at need.Spirit: Develop a strong and peaceful spirit. This work offers an opportunity to truly Know Thyself¿You will learn the core principles and concepts of breathwork and then you will work your way through more than 40 breathing exercises and techniques, most having multiple variants, organized as a framework from which you can build an entire program or an individual session. You will understand the physiology of respiration at a deep level so that you can absorb and implement the concepts more fully. Learn of the modern science and research that validates the principles and practices known to ancient ascetics, yogis, monks and martial artists. Realize how breathwork affects all systems of the body, universally enhancing your performance.Founded upon the breathing practices of the Russian Martial Art known as Systema (C¿CTEMA in Cyrillic, and translates to "the System" from Russian), and incorporating concepts and methods from other disciplines and philosophies, this book is a comprehensive guide to breathwork.

• Format: Paperback
• Language: English
• ISBN: B0DNJH86NZ
• ISBN13: 9798991668507
• Release Date: November 2024
• Publisher: Michael Muckin
• Length: 250 Pages
• Weight: 0.85 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"