The Breakup Mindset: How to Lose Someone and Find Yourself

By Shams Tabrez

The Breakup Mindset: How to Lose Someone and Find Yourself is a practical self-help guide on healing after a romantic breakup.

It focuses on surviving the initial shock, processing grief, rebuilding self-worth and identity, creating new routines and habits, and moving forward stronger and wiser-without trying to win an ex back. The book emphasizes mindset shifts, no-contact rules, emotional tools, daily practices, mantras, exercises, and a 30-day challenge to support recovery and personal growth.

• Format: Paperback
• Language: English
• ISBN: B0HJQHKK6W
• ISBN13: 9798172996504
• Release Date: September 2026
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"