The Brain Shift Protocol: How to Heal Your Busy Brain and Transform Your Life in 8 Weeks

By Marsha J. Villicana

Are you a high achiever who struggles with burnout, anxiety, and stress? Do you have trouble focusing, sleeping, or overeating emotionally? If so, you might be suffering from Busy Brain, a disorder that affects millions of people who work in environments where chronic stress is a constant. Dr. Romie Mushtaq, a neurologist and Chief Wellness Officer, writes about her own experience of healing following a stressful surgery that almost killed her. She also discusses the most recent research on the effects of stress on the brain, hormones, metabolism, and sleep. She then walks you through an eight-week program that uses a holistic approach to address mindfulness, digital detoxification, sleep hygiene, diet, and other issues in order to heal your busy brain. Without sacrificing your success or happiness, The Busy Brain Cure is an extensive and useful book that will assist you in regaining attention, controlling your anxiety, and getting back to sleep.

• Format: Paperback
• Language: English
• ISBN: B0CTXK1HSY
• ISBN13: 9798878179263
• Release Date: February 2024
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"