The Book of Self-Care: Remedies for Healing Mind, Body, and Soul

by Mary Beth Janssen

Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities...

• Format: Hardcover
• Language: English
• ISBN: 1454926317
• ISBN13: 9781454926313
• Release Date: November 2017
• Publisher: Sterling Publishing (NY)
• Length: 224 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.7" x 7.6"