The Book of Mindful Origami: Fold Paper, Unfold Your Mind

By Samuel Tsang

Every day millions of us sit in front of a computer screen tapping away at a keyboard, mostly writing virtual notes to unseen correspondents. By contrast, an origami project is a chance to be creative and make something tangible; in fact, turning a piece of paper into a three-dimensional sculpture is a meditative journey that instills in us a sense of pride, competence, and accomplishment. As we fold the paper, the focus required and the tactile connection help free our minds to roam, creating the opportunity for a moment of self-reflection, for true presence of mind.

• Format: Paperback
• Language: English
• ISBN: 1473635012
• ISBN13: 9781473635012
• Release Date: October 2016
• Publisher: Quercus Books
• Length: 144 Pages
• Weight: 2.50 lbs.
• Dimensions: 0.5" x 8.6" x 8.1"