The Book of Knowing: Know How You Think, Change How You Feel

By Gwendoline Smith

Book Overview

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

• Format: Audio CD
• Language: English
• ISBN: B0C7CXXX2J
• ISBN13: 9798212704373
• Release Date: June 2023
• Publisher: Andrews McMeel Publishing
• Length: 1 Pages
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12