The Book of Happy: 250 Ways to a Happier You

By Adams Media

Book Overview

200+ fun activities, joyful quotes, relaxation techniques, and more to help you be happy right now

Find your happiness today with this uplifting guide designed for anyone seeking happiness, peace, and joy. There's perhaps no goal more universal than happiness--we all crave comfort, contentment, and moments of real joy. But in today's chaotic world, even the most cheerful among us can benefit from a little extra support.

The Book of Happy delivers just that, offering over 200 entries filled with daily rituals, happiness hacks, and inspirational quotes that help you find bliss in the moment. Whether it's creating a vision board, prioritizing yourself, or even eating chocolate, these suggestions are designed to make you smile, lift your spirit, and reduce your stress.

This feel-good guide to mental health, emotional self-help, and personal transformation self-help brings together uplifting and motivated practices that promote happiness in everyday things. With thoughtful advice on how to focus on the moment, boost your mood, and live with the simple purpose of life in mind, this is your go-to companion for finding that spark--again and again.

So open the pages, try a suggested exercise, and enjoy these get-happy prescriptions that help you feel good, reduce your stress level, and experience more joy, every day.

• Format: Paperback
• Language: English
• ISBN: 1507210078
• ISBN13: 9781507210079
• Release Date: December 2018
• Publisher: Adams Media Corporation
• Length: 256 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.7" x 5.2" x 7.1"