The Book of Happiness 2023

By Renaud Gaucher PhD

I have a PhD in Happiness Studies, and I will help you be a little HAPPIER or a little less unhappy QUICKLY through GOOD INFORMATION and SHORT EXERCICES.

In my book, you will get relevant answers to these questions and more: What is the best definition of happiness and why?What are the two main sources of happiness?What are the 6 effective strategies to regulate negative emotions?How to use the science of happiness to make better decisions?How to be stronger in hardship?How to manage money and consumption to foster happiness?How to make evolve one's personality slightly to be happier?How to make friends and build strong friendships?How to build a happy and lasting romantic relationship?How to manage occupational stress using the best scientific model of stress?How to be happier at work, or less unhappy, without one's boss's permission?Why collective determinants of happiness are important and what are the non-partisan ideas that could help improve everyone's happiness?I have designed the book to facilitate a quick learning curve on your part: Each chapter begins with the presentation of the chapter's educational objectivesEach chapter then provides a summary so that you have the essentials straight away. Reading the chapter will allow you to deepen your understanding of these key pointsEach chapter ends with a quiz to test your learningAt the end of the book, there is a final exercise that is designed to make you work in depth on yourself and make you a true expert in the science of happiness for yourself and others.When you read the objectives, summaries, chapters and quizzes, you will get the impression that there is a lot of repetition. This is done on purpose. Repetition is educational. The more frequently you see an idea, the more likely you are to remember it and to use it in your life.

• Format: Paperback
• Language: English
• ISBN: B0BRH88ZYG
• ISBN13: 9798372143111
• Release Date: January 2023
• Publisher: Independently Published
• Length: 206 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"