The Book of Cognitive Behavioral Therapy: The Complete Guide 2021

By: Barry, Elisa

Book Overview

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The New Cognitive Behavioral Therapy Workbook 2021

Your Customers Never Stop to Use this Awesome Book!

Are self-doubt, depression, and anxiety holding you back?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That's where Cognitive Behavioral Therapy (CBT) comes in. It's a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Millions of people have used CBT to retrain their brains. You can join them today.

In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness. It's safe, drug free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

Why your actions, thoughts, and feelings are intertwined

The real reasons you feel depressed

How to conquer panic attacks and worry

How to release regret and shame forever

How to break free from intrusive thoughts and obsessive behavior

How to supercharge your communication skills and build better relationships

And much, much more

Buy it Now and let your customers get addicted to this amazing book!

• Format: Paperback
• Language: English
• ISBN: 1667129236
• ISBN13: 9781667129235
• Release Date: January 1
• Publisher: Elisa Barry
• Length: 118 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"