The Body-Soul Bridge Gratitude Journal

By Monica Levin

This Gratitude Journal accompanies The Body-Soul Bridge which is available through www.BodySoulBridge.com. Your Divine Mind is always with you and always joyous and loving. Your emotions let you know if your Human Mind is in alignment with your Divine Mind or not. If you are feeling emotions other than joy and love, you are thinking thoughts that are different than your Divine Mind's thoughts. Self-depreciating thoughts like "I'm not beautiful" don't feel good because that's not what your Divine Mind thinks.How do you shift your mood from fear, anger, blame, and worry to joy and love? It's definitely a commitment that you make moment by moment. You can improve your mood using body positioning, facial expressions, gratitude, meditation, and reprogramming beliefs.This journal was created to help you develop a gratitude practice. Once a day, sit in your sacred location and write down three things that you're grateful for. How many days can you go without repeating any?

• Format: Paperback
• Language: English
• ISBN: 1079721584
• ISBN13: 9781079721584
• Release Date: July 2019
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"