The Body Scan.: Pay attention to the physical sensation

By: Benjamin

A deeply compassionate guide to self-care - simple and profound.. 'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself.
A body scan is a standard and popular tool for meditation and mindfulness. Inner peace can be maintained if continuously practiced. This practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from.

• Format: Paperback
• Language: English
• ISBN: B0BHN5NM3T
• ISBN13: 9798357160591
• Release Date: October 2022
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"