The Body Positivity Card Deck: 53 Strategies for Body Acceptance, Appreciation and Respect

By Judith Matz and Amy Pershing

You can feel better about your body, and move from body shame to body positivity

With these simple practices, reflections, and inspirations you ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.

The cards are divided into four easy-to-navigate categories:

Self-Compassion Relate to yourself with kindness and careBody Image Cultivate acceptance, appreciation, and respectMindfulness Notice thoughts, feelings, and sensations in the present without judgmentSelf-Care Practice positive, sustainable behaviors for physical and emotional wellbeing

• Format: Misc.
• Language: English
• ISBN: 1683732944
• ISBN13: 9781683732945
• Release Date: May 2020
• Publisher: PESI Publishing
• Length: 56 Pages