The Blue Zones Solution Diet: This Cookbook Comprises Super-Hot Foods & Recipes For Heart Diseases, Obesity, Diabetes, Cancer, Urinary Tract Infecti

By James Shelby

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet In One Stroke GRAB YOUR COPY NOW

• Format: Paperback
• Language: English
• ISBN: B08HTG417L
• ISBN13: 9798684879890
• Release Date: September 2020
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"