The Bilbo Method

By Jesús María Varela Goicoechea and Jose Antonio Sancho

And what if they told you that you can gain strength and hypertrophy, without the suffering of reaching failure in every set, along with all the progressions, while also lifting unthinkable loads?

The Bilbo Method, created by Jes s Varela, alias "Bilbo" (multiple bench press champion of Spain and Europe of Powerlifting), is a truly innovative training system that is transforming the way we train.

Guided by Josean Sancho (Master Coach of the Tit n Series Natural Bodybuilding Team), it will lead you to discover all the ins and outs of the system developed by "Bilbo" over several decades in an engaging and practical way, showing you that science, results on the platform, and the experiences of top competitors and enthusiasts go hand in hand.

Fast, practical, and for all levels, from the enthusiast, the competitor, to the coach who needs a better, more efficient way to work, the Bilbo Method is the perfect tool for those who want to train better and more efficiently.

• Format: Paperback
• Language: English
• ISBN: B0FYFWYY1K
• ISBN13: 9798272234810
• Release Date: October 2025
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"