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Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid.

If you find yourself feeling responsible... Read Full Overview

If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually... Read Full Overview

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring,... Read Full Overview