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The Better Boundaries Workbook: A Cbt-Based Pro...
Edition Description
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life--without feeling guilty or afraid. If you find yourself feeling responsible...
Edition Details
Format:Paperback
Language:English
ISBN:1684037581
Format: Paperback
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The Better Boundaries Workbook: A Cbt-Based Pro...
Edition Description
If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually...
Edition Details
Format:Audio CD
Language:English
ISBN:B0BDHMPB8W
Format: Audio CD
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