The Best Kept Secret for Bounce Back: Self Leadership Habits to Reduce Stress

By Natalie Betts

Ever experience brain fog or an agitation of stress and
anxiety? This book could have answers for you to enhance
your reduction of stress and anxiety in your life. It will
help to lead you down a path to explore and decide on your core
values and help you become aware that your actions should
align with your core values. When actions align with your core
values, it reduces cognitive dissonance. You will also discover gems
of habits and tools you can use to reduce stress.

Ever experience a hurt or setback that left you in a downward spiral of rumination going nowhere to what I describe as mental abyss? Well, there are tools you can use to activate the key that you can pick up to unlock the access to the freedom you deserve. Take a dive into "The Best Kept Secret for Bounce Back" and find out answers. Looking forward to taking the journey with you.

• Format: Paperback
• Language: English
• ISBN: B0F79V5J5V
• ISBN13: 9798281933650
• Release Date: April 2025
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"