The benefits of gymnastics for company workers

By Alex Sandro da Silva Polizer

Occupational gymnastics has been much sought after in recent years and consists of a programme of exercises previously programmed by a professional, lasting 10 to 15 minutes, which can be carried out at the beginning, middle or end of the working day, taking into account the activities and physical demands that exist in various sectors, bringing numerous benefits to both workers and the company.

• Format: Paperback
• Language: English
• ISBN: 6208100186
• ISBN13: 9786208100186
• Release Date: September 2024
• Publisher: Our Knowledge Publishing
• Length: 56 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"