The Belly Fat Diet Cookbook for Beginners: A complete and a self explanatory guide on what to eat, what not to eat and how to cook different recipes t

By DR MARK DONALD

Getting rid of belly fat is not about doing hundreds of crunches; it's about what you eat. In BELLY FAT DIET COOKBOOK, best-selling health and nutrition author MARK DONALD blasts the myths surrounding belly fat, and shows you how to finally get a flat stomach. The groundbreaking research in Belly Fat Diet Cookbook reveals a science-based approach to healthful eating and looking good that doesn't involve starving yourself. Belly Fat Diet Cookbook provides delicious, easy-to-follow recipes, and teaches you how to eat more and still achieve a flat belly. * Get more than 100 satisfying, delicious recipes that will help you melt away belly fat, including Chicken Stir Fry, Almond Encrusted Salmon, and a delicious Berry Parfait. * Use the Belly Fat Diet Shopping Guide to minimize your intake of sugar and processed carbohydrates. * Read about the many myths behind the causes of belly fat, and why scientific research has proven these myths to be wrong. * Learn the dangers of excess belly fat, from its harmful impacts on your liver to increasing your risk of type 2 diabetes, heart disease, dementia, and stroke

• Format: Paperback
• Language: English
• ISBN: B08HTDG3M1
• ISBN13: 9798684803833
• Release Date: January 1
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"